bonvo
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well its been a month since i started this diet and ive lost a total of 27 lbs since i started i feel empowered
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all im doing is counting calories staying away from most bread cutting out everything drink wise accept water and tea
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Watch the high protein low carb diet craze! Your kidneys may rebel on you. Get a checkup after 6 months and run a kidney / liver check! The Atkins like diet has its pitfalls.
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im not really sticking to high protein either alot of vegitables and sandwiches i do still eat bread but not as much as before
